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Aworkout upper lower
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Aworkout upper lower routine by jxrwpczm is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Aworkout
Routine detail
Day 1
Upper A
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
2 Sets x 15 Reps
Day 2
Lower A
Est. 0 min
6 exercises
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Day 3
Upper B
Est. 0 min
7 exercises
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
2 Sets x 15 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
2 Sets x 12 Reps
Day 4
Lower B
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
