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Stage 2 workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Stage 2 workout routine by lionfishboy is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
my personal routine. 5 day a week routine with complex movements and targeting specific muscles. includes deadlift, squat, and bench press.
Routine detail
Day 1
? Deads ? (Back + Shoulders)
Est. 52 min
5 exercises
Barbell Deadlift
5 Sets x 8 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Military Press
5 Sets x 8 Reps
Machine Assisted Pull-Up (Hammer Grip)
5 Sets x 8 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Day 2
? Silly Goofy Punishment Day ?
Est. 52 min
5 exercises
Push-Up
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 12 Reps
Decline Crunch
5 Sets x 12 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 15 Reps
Day 3
?Hammy Sandwich? (Leg destroyer)
Est. 52 min
5 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Calf Press On Leg Press
5 Sets x 15 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Hack Squat
5 Sets x 8 Reps
Day 4
? Silly Goofy Punishment Day ?
Est. 52 min
5 exercises
Push-Up
5 Sets x 10 Reps
Kettlebell Goblet Squat
5 Sets x 12 Reps
Decline Crunch
5 Sets x 12 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 15 Reps
Day 5
? Chesties ? (Chest + Arms)
Est. 52 min
5 exercises
Barbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 8 Reps
