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All body
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The All body routine by Daffo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Most full body workouts will generally take anywhere between 45-90 minutes to complete. This will depend on several different factors including weight used, rep tempo, rest times, rep and set counts, etc.
Routine detail
Any
Full body
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
