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General
Intermediate
Dumbbell
Plan Details
The All body routine by Daffo is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Most full body workouts will generally take anywhere between 45-90 minutes to complete. This will depend on several different factors including weight used, rep tempo, rest times, rep and set counts, etc.
Routine detail
Try one of these professionally designed workout plans