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General
Intermediate
Dumbbell
Plan Details
The Deload Workout routine by stuart.king is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Workout program designed to help you're body deload after doing a more strenuous program for a while. Doing this program for about two weeks will be just what your body needs to heal and get ready for your next program.
Routine detail
Mon
Monday
Est. 39 min
6 exercises
Tue
Tuesday
Est. 26 min
4 exercises
Thu
Thursday
Est. 39 min
6 exercises
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