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5x5 Kettlebell Strength Training Plan
ELITE
Bulking
Intermediate
Kettlebell
Plan Details
The 5x5 Kettlebell Strength Training Plan routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
In this 3-day kettlebell strength training program, you need to perform three weekly sessions using different intensities. Each training session will also be slightly more challenging in terms of overall volume (sets x repetitions). Each subsequent session will have you perform one additional exercise. Make sure the weight of the kettlebell is heavy enough to complete five repetitions only. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout Session 1
Est. 48 min
5 exercises
Kettlebell Dead Clean
5 Sets x 5 Reps
Kettlebell Goblet Squat
5 Sets x 5 Reps
Kettlebell Renegade Row
5 Sets x 5 Reps
Kettlebell Push-Up
5 Sets x 5 Reps
Kettlebell Alternating Press
5 Sets x 5 Reps
Wed
Workout Session 2
Est. 56 min
6 exercises
Fri
Workout Session 3
Est. 69 min
7 exercises
