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General
Beginner
None
Plan Details
The 21 Day Pushup Adventure routine by BarefootGnome is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Hark, brave adventurer!!! A new quest awaits you in the realm of Strength and Endurance. The kingddom calls upon heroes like you to prove their mettle through the 21-day Push-Up Adventure. In this challenge, the path to victory lies in the art of push-ups. Fear not, for any form of push-up is permitted. From the mightiest one-handed push-up to the resilient knee variations, all are welcome. Perform your feat all at once, or scattered throughout the day. Prepare yourself, noble hero, for the Push-up Adventure awaits. Show the world your unwavering will and let your push-ups speak of your unyielding determination!
Routine detail
Any
All the Pushups...
Est. 29 min
19 exercises
Modified Push-Up, on wall
1 Set
Modified Push-up, on knees
1 Set
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