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Maintenance Program ( Moderate )
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Maintenance Program ( Moderate ) routine by ahmadmosley is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
For Women of All Ages
Routine detail
Wed
Back
Est. 0 min
5 exercises
Walking
1 Set
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 20 Reps
Alternating Heel Touch
3 Sets x 20 Reps
Fri
Kettle Bell HIIT + Core
Est. 0 min
5 exercises
Walking
1 Set
Kettlebell Push Press
3 Sets x 10 Reps
Kettlebell Sumo High Pull
3 Sets x 15 Reps
Kettlebell Alternating Row
3 Sets x 15 Reps
Leg Raise
3 Sets x 20 Reps
Sun
Leg Day
Est. 0 min
5 exercises
Walking
1 Set
Dumbbell Bench Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Leg Raise
3 Sets x 20 Reps
