Loading...
Barbell GVT U/L/F
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Barbell GVT U/L/F routine by Tetsuo_ is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Upper/Lower/Full -Barbell-Only German Volume Training: Focused on Hypertrophy for “Show” Muscles. *Note: Dumbbell lateral raises are substituted with Olympic plates for this routine, eliminating the need for dumbbells. Welcome to the Barbell-Only German Volume Training (GVT) program, designed to target hypertrophy in your “show” muscles through an Upper/Lower/ Full split. By utilizing only barbell exercises and incorporating Olympic plates for lateral raises, this routine aims to maximize muscle growth and definition.
Routine detail
Day 1
Upper
Est. 0 min
7 exercises
Barbell Incline Bench Press
10 Sets x 10 Reps
Barbell Bent-Over Row
10 Sets x 10 Reps
Barbell Reverse Bench Press (Wide Grip)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 8 Reps
Day 2
Lower
Est. 0 min
5 exercises
Barbell Squat
10 Sets x 10 Reps
Barbell Romanian Deadlift
10 Sets x 10 Reps
Barbell Lunge
4 Sets x 8 Reps
Barbell Standing Calf Raise
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 3
Full Body
Est. 0 min
6 exercises
Barbell Deadlift
10 Sets x 10 Reps
Barbell Row
10 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
