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My rutine
Cutting
Beginner
Barbell
Plan Details
The My rutine routine by aaaserpytis is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Legs and Abs
Est. 82 min
7 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Barbell Lateral Lunge
2 Sets x 20 Reps
Glute Kickback (Kneeling)
3 Sets x 20 Reps
Hip Extension (Standing)
3 Sets x 20 Reps
Barbell Glute Bridge
3 Sets x 20 Reps
Tue
Chest and Shoulders
Est. 124 min
12 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Dumbbell Fly
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Barbell Decline Pullover
3 Sets x 20 Reps
Barbell Pullover and Press
3 Sets x 20 Reps
Dumbbell Lateral Raise
3 Sets x 20 Reps
Dumbbell Seated Shoulder Press
3 Sets x 20 Reps
Barbell Shrug
3 Sets x 20 Reps
Barbell Military Press
3 Sets x 20 Reps
Barbell Front Raise
3 Sets x 20 Reps
Wed
Arms and Abs
Est. 32 min
1 exercise
Elliptical Training
1 Set
Thu
Legs and Chest
Est. 94 min
8 exercises
Elliptical Training
1 Set
Barbell Squat
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 20 Reps
Barbell Lateral Lunge
3 Sets x 20 Reps
Glute Kickback (Kneeling)
3 Sets x 20 Reps
Single-Leg Glute Bridge
3 Sets x 20 Reps
Barbell Bench Press
3 Sets x 20 Reps
Dumbbell Bench Press
3 Sets x 20 Reps
Fri
Arms Shoulders and Abs
Est. 32 min
1 exercise
Elliptical Training
1 Set
Sat
Rest
Est. 0 min
0 exercises
This day is empty
Sun
Rest
Est. 0 min
0 exercises
This day is empty
