
General
Beginner
Dumbbell
Plan Details
The Brampton Gym routine by kackar is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
this is for the beginners who want to start gym on easy mode. covers three days and 6 parts. you can choose your weight and set numbers as per your convenience
Routine detail
Day 1
Workout Day #1
Est. 54 min
8 exercises
Day 8
Workout Day #2
Est. 60 min
8 exercises
Day 8
Workout Day #3
Est. 58 min
7 exercises
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