Emma 4 Day Plan

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The Emma 4 Day Plan routine by dcfzvsmd is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

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Routine detail

Tue

New Workout

Est. 0 min

7 exercises

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

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