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3 Ngày Fullbody N?
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 3 Ngày Fullbody N? routine by rubyvu0301 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Dành cho n? m?i t?p gym. bài t?p m?u c?a Ng?c Tearot. bài này phù h?p cho các b?n gái ?ang mu?n b?t ??u
Routine detail
Mon
Ngày 1
Est. 40 min
7 exercises
Treadmill Running
1 Set
Kettlebell Goblet Squat
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Plank
3 Sets
Wed
Workout Day #3
Est. 40 min
7 exercises
Treadmill Running
1 Set
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Plank
3 Sets
Fri
Workout Day #2
Est. 40 min
7 exercises
Treadmill Running
1 Set
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Plank
3 Sets
