Treadmill Running

1 Set

Kettlebell Goblet Squat

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Plank

3 Sets

Treadmill Running

1 Set

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Plank

3 Sets