Barbell Shoulder Press

3 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Machine T Bar Reverse Row

3 Sets x 5 Reps

Cable Mid Chest Crossover

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 15 Reps

Cable Cross-Over

4 Sets x 15 Reps

Push-Up (Close Hand)

3 Sets x 10 Reps

Barbell Curl

3 Sets x 21 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Bicep Curl

1 Set x 100 Reps