30 DAY

AUDIO TIP

Cutting

Intermediate

Body

Plan Details

The 30 DAY routine by kyano.nl.hs is a 1 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.

30DAY

Routine detail

Day 1

New Workout

Est. 0 min

8 exercises

Double-Leg Butt Kick

1 Set x 30 Reps

Mountain Climber

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps

Knee to Chest to Leg Raise

3 Sets x 8 Reps

Plank

1 Set

Bodyweight Squat

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

Plank

1 Set

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