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Stryd supplementals training
AUTOPLAY
Sport
Beginner
Body
Plan Details
The Stryd supplementals training routine by Ianofebriano is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.
If you have not done plyometrics before: - make sure that you are adequately warmed up - consider adding only one element at first (eg, the box jumps), and add each subsequent element every 1-2 weeks. Reps: - start with easily accomplished # of reps (4), progress 1 rep every month - except for box jumps, reps refer to each leg - only one set of each
Routine detail
Day 1
Plyometric
Est. 6 min
3 exercises
Box Jump Multiple Response
1 Set x 20 Reps
single legged hop (stairs hop)
1 Set x 8 Reps
big bounding for distances
1 Set x 8 Reps
Day 2
Strength Workout
Est. 6 min
1 exercise
Push-Up
3 Sets x 8 Reps
Day 3
Workout Day #3
Est. 0 min
0 exercises
This day is empty
