Broken Body Parts Maintenance

AUDIO TIP

General

Beginner

Body

Plan Details

The Broken Body Parts Maintenance routine by ckone79 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Personalized stretching and workout plan for various injuries: shoulder, back/abs, glutes/quads, knees, etc

Routine detail

Day 1

Focused Maintenance

Est. 0 min

8 exercises

Transverse Abdominus Activation

10 Sets x 1 Reps

Transverse Abdominus Resistance Pullover

1 Set x 20 Reps

Bird Dog

2 Sets x 10 Reps

Plank

2 Sets

Cobra

3 Sets

Quadricep Stretch

5 Sets x 1 Reps

Serratus Punch

2 Sets x 10 Reps

Scapular Retraction

2 Sets x 15 Reps

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