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Mike Mentzer Baseline Program*
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Mike Mentzer Baseline Program* routine by Jevans321 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Strength and size focused on intensity, working to failure, and rest
Routine detail
Day 1
Chest/Back
Est. 0 min
4 exercises
Machine Fly
1 Set x 10 Reps
Smith Machine Incline Bench Press
1 Set x 3 Reps
Machine Lat Pulldown (Reverse Grip)
1 Set x 10 Reps
Smith Machine Deadlift
1 Set x 8 Reps
Day 2
Legs
Est. 0 min
3 exercises
Machine Leg Extension
1 Set x 15 Reps
Machine Leg Press
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set x 20 Reps
Day 3
Delts/Arms
Est. 0 min
5 exercises
Dumbbell Lateral Raise
1 Set x 10 Reps
Dumbbell Bent-Over Reverse Fly
1 Set x 10 Reps
Barbell Curl
1 Set x 10 Reps
Cable Shoulder Extension
1 Set x 10 Reps
Dip
1 Set x 5 Reps
Day 4
Legs
Est. 0 min
4 exercises
Machine Leg Extension
1 Set x 1 Rep
Smith Machine Squat
1 Set x 15 Reps
Barbell Standing Calf Raise
1 Set x 12 Reps
Machine Ab Crunch
1 Set x 8 Reps
