Loading...
Torso Pierna Bilbo
Bulking
Intermediate
Dumbbell
Plan Details
The Torso Pierna Bilbo routine by iguti89 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pecho
Est. 53 min
8 exercises
Barbell Decline Bench Press
1 Set
Barbell Decline Bench Press
3 Sets x 10 Reps
Pull-Up
1 Set x 50 Reps
Dumbbell Shoulder Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 12 Reps
Dumbbell Seated One-Arm Tricep Extension
1 Set x 15 Reps
Day 2
Peso Muerto
Est. 52 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Squat
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Machine Kneeling Leg Curl
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Barbell Standing Calf Raise
1 Set
Day 3
Hombros
Est. 53 min
8 exercises
Barbell Military Press
1 Set
Barbell Military Press
3 Sets x 10 Reps
Pull-Up
1 Set x 50 Reps
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
1 Set x 12 Reps
Day 4
Sentadillas
Est. 47 min
8 exercises
Barbell Squat
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Curl
1 Set x 12 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Kneeling Leg Curl
1 Set x 15 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
1 Set
