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Cutting
Intermediate
Bands
Plan Details
The Resistance Band routine by H.E. is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
To build definition, maintain fitness, and get your blood pumping, while building muscles.
Routine detail
Mon
Upper body circuit
Est. 62 min
7 exercises
Tue
Abs
Est. 27 min
3 exercises
Stomach curl
5 Sets x 20 Reps
Stomach twist
5 Sets x 20 Reps
Ab twist
5 Sets x 20 Reps
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