Machine Seated Leg Curl

3 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 8 Reps

Dumbbell Stiff-Leg Deadlift

3 Sets x 8 Reps

Machine Shoulder Press

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Machine Reverse Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Tricep Extension

3 Sets x 8 Reps