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Upper body and bum
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Upper body and bum routine by dandypandys is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
A non legs day
Routine detail
Mon
New Workout
Est. 0 min
10 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
