Loading...
bootyful beginnings weeks 1-4
General
Beginner
Barbell
Plan Details
The bootyful beginnings weeks 1-4 routine by Yndirah is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Strong Curves Booty-ful Beginnings weeks 1-4
Routine detail
Day 1
Workout A
Est. 48 min
8 exercises
Barbell Glute Bridge
3 Sets x 15 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
box squat
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
side lying abduction
1 Set x 30 Reps
Plank
1 Set
side plank
1 Set
Day 2
Workout B
Est. 43 min
7 exercises
single leg elevatedglute bridge
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Bodyweight Step-Up
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
side lying clam
1 Set x 30 Reps
Plank
1 Set
Day 3
Workout C
Est. 44 min
8 exercises
glute march
3 Sets
Cable Seated Row
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Single Leg Romanian deadlift
3 Sets x 12 Reps
Barbell Lateral Lunge
1 Set x 30 Reps
Plank
1 Set
cable horizontal wood chop
1 Set x 10 Reps
