Barbell Preacher Curl

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 10 Reps

Dumbbell Incline Curl

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Barbell Deadlift

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 15 Reps

Barbell Bench Press

5 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Fly

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Barbell Squat

4 Sets x 10 Reps

Dumbbell Lunge

4 Sets x 30 Reps

Barbell Romanian Deadlift

4 Sets x 10 Reps

Barbell Calf Raise

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise (Prone)

4 Sets x 6 Reps

Dumbbell Shoulder Shrug

4 Sets x 20 Reps