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Schultern - Spezial A
Bulking
Advanced
Barbell
Plan Details
The Schultern - Spezial A routine by Stiffler07 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Tag 1
Est. 35 min
7 exercises
Barbell Military Press
2 Sets x 10 Reps
Cable Upright Row
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
V Bar Pull-Up
2 Sets x 10 Reps
Barbell Curl
2 Sets x 10 Reps
Parallel Bar Leg Raise
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
Wed
Tag 2
Est. 29 min
4 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Barbell Row
3 Sets x 10 Reps
Machine Lat Pulldown
2 Sets x 10 Reps
Fri
Tag 3
Est. 39 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Military Press (Seated)
2 Sets x 10 Reps
Cable Upright Row
2 Sets x 10 Reps
EZ Bar Tricep Extension
2 Sets x 10 Reps
Barbell Seated Tricep Extension
2 Sets x 10 Reps
Parallel Bar Leg Raise
2 Sets x 10 Reps
Crunch
2 Sets x 10 Reps
