Pull-Up

4 Sets x 10 Reps

T Bar Row

4 Sets x 10 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Barbell Squat

5 Sets x 5 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Plank

3 Sets

Barbell Squat

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 15 Reps

Dumbbell Squat

4 Sets x 12 Reps

Machine Leg Curl (Prone)

1 Set

Calf Press On Leg Press

4 Sets x 20 Reps

Machine Seated Calf Raise

4 Sets x 20 Reps

Sit-Up

3 Sets x 12 Reps