
Bulking
Intermediate
Machine strength
Plan Details
The hipertrofia 3 dias x semana routine by mafia.wachos is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Tren Superior
Est. 53 min
7 exercises
Day 2
Full Body
Est. 63 min
8 exercises
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