a_resoner's Plan

AUDIO TIP

General

Beginner

Machine strength

Plan Details

The a_resoner's Plan routine by a_resoner is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Pierna

Routine detail

Mon

New Workout

Est. 0 min

7 exercises

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

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