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BEAST MODE A
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The BEAST MODE A routine by LA-BEAST is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
full body work out with pre work outs. this is a 3 day routine. short rest times. use minimal weights for pre work outs
Routine detail
Day 1
full body B
Est. 87 min
14 exercises
Barbell Side Split Squat
3 Sets x 10 Reps
cossak squat
3 Sets x 10 Reps
Active Hallow hold
3 Sets x 30 Reps
inchworm to standing
3 Sets x 6 Reps
shoulder tap
3 Sets x 20 Reps
scapular push up
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Alternating Reverse Hyper (Flat Bench)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Day 1
full body A
Est. 83 min
14 exercises
Barbell Side Split Squat
3 Sets x 8 Reps
cossak squat
3 Sets x 8 Reps
Active Hallow hold
3 Sets x 8 Reps
inchworm to standing
3 Sets x 6 Reps
scapular push up
3 Sets x 10 Reps
shoulder tap
3 Sets x 20 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 20 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Back Hyperextension
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 12 Reps
Day 3
full body C
Est. 79 min
14 exercises
Barbell Side Split Squat
2 Sets x 20 Reps
cossak squat
2 Sets x 10 Reps
Active Hallow hold
3 Sets x 30 Reps
inchworm to standing
3 Sets x 7 Reps
scapular push up
3 Sets x 10 Reps
shoulder tap
3 Sets x 20 Reps
back foot elevated dB split squat
3 Sets x 24 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Barbell Push Press
3 Sets x 12 Reps
straddle lift
3 Sets x 20 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Hip Abduction
3 Sets x 8 Reps
Paloquin lateral raise
3 Sets x 15 Reps
