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General
Intermediate
Barbell
Plan Details
The Big but boring ??????? routine by danosi is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Big but boring with dip & chin ip supersets everyday
Routine detail
Day 1
Overhead Press (C)
Est. 0 min
4 exercises
Day 2
Deadlift (D)
Est. 0 min
4 exercises
Day 3
Bench Press (C)
Est. 0 min
4 exercises
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