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Smith Machine 5x5
General
Beginner
Machine strength
Plan Details
The Smith Machine 5x5 routine by therealrenodaret is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout A
Est. 26 min
3 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Tue
Cardio
Est. 62 min
1 exercise
Step Machine
1 Set
Wed
Workout B
Est. 27 min
3 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Shoulder Press
5 Sets x 5 Reps
Smith Machine Deadlift
5 Sets x 5 Reps
Thu
Cardio
Est. 62 min
1 exercise
Walking
1 Set
Fri
Workout A
Est. 26 min
3 exercises
Smith Machine Squat
5 Sets x 5 Reps
Smith Machine Bench Press
5 Sets x 5 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
