Barbell Bench Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Cable Decline Press

4 Sets x 10 Reps

Dumbbell One-Arm Row

4 Sets x 10 Reps

Shrug

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Lunge

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps

Barbell Military Press

4 Sets x 10 Reps

Dumbbell Upright Row

4 Sets x 10 Reps

Cable Rope Deltoid Row

4 Sets x 10 Reps

Barbell Skullcrushers

4 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 10 Reps

Cable Shoulder Extension

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps