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Squat every Day
Bulking
Intermediate
Barbell
Plan Details
The Squat every Day routine by rukubern is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Every Day 3 liter milk
Routine detail
Mon
Squat/Chest/Shoulder
Est. 45 min
4 exercises
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Pullover
1 Set x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Tue
Squat/Back
Est. 50 min
4 exercises
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 3 Reps
Wed
Squat
Est. 16 min
1 exercise
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Thu
Squat/Chest/Shoulder
Est. 47 min
4 exercises
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Pullover
1 Set x 15 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Fri
Squat/Back
Est. 50 min
4 exercises
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Deadlift
3 Sets x 3 Reps
Sat
Squat
Est. 16 min
1 exercise
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
Sun
Squat
Est. 16 min
1 exercise
Barbell Squat
7 Sets x 5,5,5,3,3,3,1 Reps
