Dumbbell Decline Bench Press

3 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 12 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Front Squat

4 Sets x 12 Reps

Machine Assisted Pull-Up

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 12 Reps

Dumbbell Alternating Incline Curl

4 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Decline Press

3 Sets x 12 Reps

Dumbbell Alternating Lateral Raise

3 Sets x 12 Reps

Stability Ball Cable Fly

3 Sets x 12 Reps

Cable Rope Deltoid Row

3 Sets x 12 Reps

Machine Seated Tricep Dip

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps