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mens fitness
General
Advanced
Dumbbell
Plan Details
The mens fitness routine by garybyrne25 is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
Est. 28 min
4 exercises
Dumbbell Incline Bench Press
4 Sets x 5 Reps
Dumbbell One-Arm Lateral Raise (Prone)
4 Sets x 5 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Day 2
Workout B
Est. 28 min
4 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Day 3
Workout C
Est. 32 min
5 exercises
Plyo Push-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
combo raise
3 Sets x 8 Reps
Dumbbell External Rotation
3 Sets x 8 Reps
Day 8
Workout D
Est. 35 min
5 exercises
Barbell Split Jump
3 Sets x 8 Reps
Barbell Single-Leg Squat
3 Sets x 8 Reps
Barbell Good Morning
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
