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5x5 Advanced PPL
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 5x5 Advanced PPL routine by chazhack81 is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
This is a 3-day advanced, barbell strength training plan using a 5x5 set/rep scheme. Follow this plan 3 times a week for 4-8 weeks before transitioning to your next strength training program. Each workout session will consist of 5-6 exercises performing 25-30 total sets. Each session is designed with plenty of rest between sets while all workouts should be completed in about 60-minutes. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Push
Est. 50 min
7 exercises
Push-Up
1 Set x 25 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 8 Reps
Tue
Hiit Boxing
Est. 62 min
1 exercise
Boxing
1 Set
Wed
Workout 2: Pull
Est. 76 min
7 exercises
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Deadlift
5 Sets x 5 Reps
Cable V Bar Pulldown
5 Sets x 5 Reps
Machine Seated Row
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
Barbell Curl (Close Grip)
5 Sets x 5 Reps
Barbell Bicep Curl (Wide Grip)
5 Sets x 5 Reps
Thu
Hiit Boxing
Est. 62 min
1 exercise
Boxing
1 Set
Fri
Workout 3: Legs (Core)
Est. 50 min
6 exercises
Machine Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 5 Reps
Machine Leg Extension
5 Sets x 5 Reps
Weighted Crunch
5 Sets x 5 Reps
Weight Plate Russian Twist
5 Sets x 5 Reps
Cable Rope Crunch
5 Sets x 5 Reps
