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Massa Shred Plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The Massa Shred Plan routine by AndrewMassa is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Shred Plan!
Routine detail
Mon
Chest and Back
Est. 0 min
6 exercises
Kettlebell Alternating Floor Press
4 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Deep Push-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Tue
Arms
Est. 0 min
6 exercises
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Tricep Kickback
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Wed
Legs and Abs
Est. 0 min
6 exercises
Dumbbell Squat
3 Sets x 12 Reps
Dumbbell Wood Chop
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Halo
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Thu
Shoulders
Est. 0 min
6 exercises
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Arnold Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
