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Murph Time Test
AUDIO TIP
General
Intermediate
Body
Plan Details
The Murph Time Test routine by Skelle is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
(Murph - 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run) Do this in as many sets as needed, always do 1 mile at the beginning and end, never during. Record your time to compare your athletic performance.
Routine detail
Day 1
Workout Day #1
Est. 66 min
5 exercises
Treadmill Running
1 Set
Pull-Up
1 Set x 100 Reps
Push-Up
1 Set x 200 Reps
Bodyweight Squat
1 Set x 300 Reps
Treadmill Running
1 Set
