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Roy Brett
General
Beginner
Barbell
Plan Details
The Roy Brett routine by roytbrett is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Chest 1
Est. 44 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Fly
4 Sets x 10 Reps
Push-Up
4 Sets x 12 Reps
Any
Chest 2
Est. 43 min
5 exercises
Barbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Push-Up
3 Sets x 20 Reps
Any
Legs
Est. 31 min
5 exercises
High Pull
3 Sets x 8 Reps
Low Pull
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
