Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Sport
Intermediate
Barbell
Plan Details
The Yo Hamis routine by dbinkorea is a 4 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
week 1 press
Est. 41 min
4 exercises
Tue
week 1 deadlift
Est. 26 min
3 exercises
Thu
Week 1 bench
Est. 30 min
3 exercises
Try one of these professionally designed workout plans