This beginner program requires about 30-minutes of your time, a pair of dumbbells, a bench or stability ball and of course the Jefit app. That's it! Are you ready to get strong? Follow this plan three times a week for the next 6 weeks. As the weight becomes easier increase the intensity by 5 percent for upper and 10 percent for lower body exercises. Program length is 38-55 minutes. Day 1: Full Body, 6 exercises x 3 sets each. Day 2: Full Body, 7 exercises x 2-3 sets each. Day 3: Full Body, 8 exercises x 3 sets each. Stay Strong Together, MICHAEL WOOD, CSCS Jefit