Dumbbell Incline Bench Press

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Rear Delt Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Wide grip cable rows

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

4 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Decline Bench Leg Raise

3 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 12 Reps