Dumbbell Hip Thrust

3 Sets x 15 Reps

Single Leg Hip Thrust

3 Sets x 15 Reps

Dumbbell Romanian Deadlift

3 Sets x 12 Reps

Dumbbell Lateral Lunge

3 Sets x 12 Reps

Glute Hyperextension

3 Sets x 12 Reps

Body weight glute hypertension

3 Sets x 15 Reps

Machine Seated Row

4 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 10 Reps

Machine Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Sumo Squats

4 Sets x 15 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Dumbbell Goblet Squat

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Inner Chest Press

4 Sets x 10 Reps

Machine Shoulder Press

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Alternating Floor Leg Raise

3 Sets x 15 Reps

Bird Dog

3 Sets x 8 Reps

Glute Bridge

3 Sets x 15 Reps

Deadbugs

3 Sets x 15 Reps

Plank

3 Sets