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10,000 Kettlebell Swing Challenge
General
Intermediate
Kettlebell
Plan Details
The 10,000 Kettlebell Swing Challenge routine by jimmygreen3 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
TNation 12/23/13
Routine detail
Day 1
500 swings + 1 Arm MP
Est. 82 min
8 exercises
Front Stretch Kick
5 Sets x 20 Reps
Kettlebell two arm swing
5 Sets x 10 Reps
Barbell One Arm Miltary Press
5 Sets x 1 Reps
Kettlebell two arm swing
5 Sets x 15 Reps
Barbell One Arm Miltary Press
5 Sets x 2 Reps
Kettlebell two arm swing
5 Sets x 25 Reps
Barbell One Arm Miltary Press
5 Sets x 3 Reps
Kettlebell two arm swing
5 Sets x 50 Reps
Day 2
500 Swings + Weighted Chins
Est. 101 min
9 exercises
Front Stretch Kick
5 Sets x 20 Reps
Kettlebell Front Squat
5 Sets x 20 Reps
Kettlebell two arm swing
5 Sets x 10 Reps
Weighted Pull-Up
5 Sets x 1 Reps
Kettlebell two arm swing
5 Sets x 15 Reps
Weighted Pull-Up
5 Sets x 2 Reps
Kettlebell two arm swing
5 Sets x 25 Reps
Weighted Pull-Up
5 Sets x 3 Reps
Kettlebell two arm swing
5 Sets x 50 Reps
Day 3
500 Swings + Incline D Bench
Est. 69 min
7 exercises
Kettlebell two arm swing
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 3 Reps
Kettlebell two arm swing
5 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 5 Reps
Kettlebell two arm swing
5 Sets x 25 Reps
Dumbbell Incline Bench Press
5 Sets x 7 Reps
Kettlebell two arm swing
5 Sets x 50 Reps
