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MASS UP!
Bulking
Beginner
Machine strength
Plan Details
The MASS UP! routine by Dhruuuvv is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan designed for gaining size. Consists of heavy compounds to help recruit maximum muscles in your body and isolation movements to help target each muscle till it's max to help overall development. 5 day split with one day for each body part and and extra day for arms, so this routine is also helpful for those who believe their arms are less developed and want to focus on their arms a bit more.
Routine detail
Mon
CHEST GAINS! (w Tris)
Est. 39 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Tue
BIG BAD BACK (w Bi's)
Est. 40 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Thu
BOULDER SHOULDER'S
Est. 32 min
5 exercises
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Fri
'LEG'ENDARY DAY
Est. 32 min
5 exercises
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Sat
ARMS
Est. 39 min
6 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
