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The beginning
General
Beginner
Dumbbell
Plan Details
The The beginning routine by Maddex_13 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
FBW based on some other trainings
Routine detail
Day 1
New Workout
Est. 0 min
7 exercises
Dumbbell Bench Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Dumbbell Decline Tricep Extension
2 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
0 exercises
This day is empty
Day 3
New Workout
Est. 0 min
7 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Fly
2 Sets x 8 Reps
Dumbbell Incline Hammer Curl
2 Sets x 8 Reps
Dumbbell Seated Tricep Press
2 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
0 exercises
This day is empty
Day 5
New Workout
Est. 0 min
7 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Dumbbell Reverse Fly
2 Sets x 8 Reps
Dumbbell Zottman Curl
2 Sets x 8 Reps
Dumbbell Press (Close Grip)
2 Sets x 8 Reps
Day 6
New Workout
Est. 0 min
0 exercises
This day is empty
