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Kaleb's Workout
Bulking
Intermediate
Machine strength
Plan Details
The Kaleb's Workout routine by KalebTempest is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Back and Biceps
Est. 54 min
8 exercises
Barbell Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Reverse-Grip Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Tue
Chest and Triceps
Est. 49 min
7 exercises
Barbell Incline Bench Press
3 Sets x 10 Reps
Barbell Reverse Bench Press (Wide Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Wed
OFF
Est. 0 min
0 exercises
This day is empty
Thu
Quads, Hamstrings and Calves
Est. 96 min
6 exercises
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Hack Squat
3 Sets x 10 Reps
Smith Machine Reverse Calf Raise
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Indoor Cycling
1 Set
Fri
Shoulders, Traps and Forearms
Est. 48 min
7 exercises
Barbell Shrug
3 Sets x 10 Reps
Dumbbell Upright Row
3 Sets x 10 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 10 Reps
Barbell Reverse Curl
3 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Sat
OFF
Est. 0 min
0 exercises
This day is empty
Sun
OFF
Est. 0 min
0 exercises
This day is empty
