FULL BODY - COMPOUNDS

AUDIO TIP

General

Beginner

Barbell

Plan Details

The FULL BODY - COMPOUNDS routine by KelChi is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Full body compound exercises.

Routine detail

Fri

New Workout

Est. 0 min

5 exercises

Barbell Squat

5 Sets x 5 Reps

Barbell Deadlift

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Barbell Bench Press

3 Sets x 8 Reps

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