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Crystal
General
Beginner
Machine strength
Plan Details
The Crystal routine by mountain2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
A
Est. 25 min
4 exercises
Machine Bench Press
3 Sets x 8 Reps
Machine Inverted Row (Feet Elevated)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Wed
B
Est. 26 min
4 exercises
Machine Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Fri
C
Est. 26 min
4 exercises
Cable Seated Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
