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28-Day Lose Weight and Get Ripped
ELITE
General
Intermediate
Machine strength
Plan Details
The 28-Day Lose Weight and Get Ripped routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is a 28-day, female-focused, weight-loss program for intermediate, female users. In addition to being a plan to help reduce bodyweight and fat loss, it will focus on toning all your major muscles groups like the chest and glutes. Each cardio sessions begins with walking as a warm-up followed by jogging. If for whatever reason you can't or do not want to run - walk or hike for the cardio session. Example of Week One (of four) Day 1 - Cardio (walking/jogging) Day 2 - Upper Body Day 3 - Lower Body Day 4 - Rest Day Day 5 - Cardio (walking/jogging) Day 6 - Upper Body Day 7 - Lower Body Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Cardio
Est. 33 min
2 exercises
Walking
1 Set
Treadmill Running
1 Set
Day 2
Lower Body
Est. 36 min
5 exercises
Day 3
Upper Body
Est. 46 min
7 exercises
Day 4
Rest Day
Est. 0 min
0 exercises
Day 5
Cardio
Est. 41 min
3 exercises
Day 6
Lower Body
Est. 36 min
5 exercises
Day 7
Upper Body
Est. 39 min
7 exercises
Day 8
Cardio
Est. 41 min
3 exercises
Day 9
Lower Body
Est. 37 min
5 exercises
Day 10
Upper Body
Est. 39 min
7 exercises
Day 11
Rest Day
Est. 0 min
0 exercises
Day 12
Cardio
Est. 41 min
3 exercises
Day 13
Lower Body
Est. 38 min
5 exercises
Day 14
Upper Body
Est. 43 min
8 exercises
Day 15
Cardio
Est. 34 min
2 exercises
Day 16
Rest Day
Est. 0 min
0 exercises
Day 17
Cardio
Est. 33 min
1 exercise
Day 18
Lower Body
Est. 39 min
5 exercises
Day 19
Upper Body
Est. 43 min
8 exercises
Day 20
Cardio
Est. 46 min
3 exercises
Day 21
Rest Day
Est. 0 min
0 exercises
Day 22
Cardio
Est. 33 min
1 exercise
Day 23
Lower Body
Est. 25 min
3 exercises
Day 24
Upper Body
Est. 34 min
7 exercises
Day 25
Cardio
Est. 58 min
3 exercises
Day 26
Lower Body
Est. 36 min
5 exercises
Day 27
Upper Body
Est. 35 min
7 exercises
Day 28
Cardio
Est. 43 min
1 exercise
