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back on track
General
Intermediate
Dumbbell
Plan Details
The back on track routine by pastorgeoffb is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Any
shoulder pain accomodating workout
Est. 83 min
13 exercises
Push-Up
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Kneeling Wrist Curl (Palms Up)
3 Sets x 8 Reps
Deadlift to Bicep Curl
3 Sets x 8 Reps
Plank
3 Sets
