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musclestrength workout plan
Bulking
Intermediate
Barbell
Plan Details
The musclestrength workout plan routine by nsbasketball is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Day 1
Est. 36 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Kneeling Cable Core Press
3 Sets x 8 Reps
Wed
Day 2
Est. 36 min
5 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Shoulder Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Fri
Day 3
Est. 36 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
5 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Weighted Crunch
3 Sets x 8 Reps
